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Veronika7755
Journal
23 Apr 18
Veronika7755's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
40.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
482 kcal
Fat: 13.66g | Prot: 33.73g | Carbs: 56.73g.
Breakfast:
Лито Отруби с Лактулозой, Компас Здоровья Льняная Каша Худейка.
Lunch:
Красная Фасоль.
Dinner:
Вареное Яйцо, Огурец.
Snacks/Other:
Новая Деревня Кефир 1%, Морковь.
more...
1380 kcal
Exercise:
физ культура - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, утренняя зарядка - 6 minutes, ночная зарядка - 9 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Veronika7755's Weight History
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