hinterlist's Journal, 06 Jul 12

hinterlist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2012

80.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

617 kcal

Fat: 13.58g | Prot: 56.22g | Carbs: 72.90g. Breakfast: Latte Parzialmente Scremato, oro saiwa. Lunch: ananas, spinaci, orata. Snacks/Other: ciliegie. more...

2074 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hinterlist's Weight History

View Complete History

hinterlist's Journal, 06 Jul 12

Submit a Comment

hinterlist's Weight History