Walaupun tidak turun tetep semangat, nikmati proses nya
|
60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 5.85g | Prot: 17.73g | Carbs: 87.24g.
Lunch: Golden Phoenix Thailand, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Golden Phoenix Thailand. Snacks/Other: Sunpride Banana, Jeruk Keprok (Jeruk Mandarin). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myllacute2's Weight History
|