paiper_0520's Journal, 23 Apr 18

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現状維持🔜

77.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1316 kcal

Fat: 28.90g | Prot: 60.53g | Carbs: 197.34g. Breakfast: ホタテの蒸し焼き、または茹でたホタテ, 長ねぎ, イカ, 酢味噌, ご飯. Lunch: 手作り弁当. Dinner: イオンライトミールブロックチョコ. Snacks/Other: コーヒー. more...

1999 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 23 Apr 18

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paiper_0520's Weight History