Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bülentovacik68
Journal
22 Apr 18
bülentovacik68's Journal, 22 Apr 18
bülentovacik68's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2018
100.8 kg
Lost so far:
30.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2018:
1820 kcal
Fat: 110.75g | Prot: 81.57g | Carbs: 127.62g.
Breakfast:
Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta.
Lunch:
Beyaz Ekmek, Knorr Para Para Çorbası.
Dinner:
Pirinç Pilavı.
Snacks/Other:
Tadım Çekirdek, Yer Fıstığı.
more...
2699 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bülentovacik68's Weight History
View Complete History