Weigh In record (no journal entry) for 22 April 2018
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 89.88g | Prot: 53.32g | Carbs: 111.20g.
Breakfast: Filinchen Original, Gekochtes Ei, Käse, Rohmilch, Schwarztee. Lunch: Eiskugel, Weißwein, Krautsalat mit Dressing, Pommes Frites, Bratwurst. Dinner: Gewöhnlicher Feldsalat, Rote Zwiebeln, Gut & Günstig Mozzarella, Tomaten. more...
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2942 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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