Weigh In record (no journal entry) for 22 April 2018
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 79.32g | Prot: 50.31g | Carbs: 288.01g.
Breakfast: Yoğurt. Lunch: Doğal Peynir, Salatalık, Domatesler. Dinner: Fırında Köfte, Patatesli Börek, Karışık Yeşil Salata, Pirinç Pilavı, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yaş Pasta, Biber Dolması, Salatalık, Domatesler, Gözleme. Snacks/Other: Türk Kahvesi. more...
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Losing 1.3 kg a Week
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acillikkilolar's Weight History
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