Weigh In record (no journal entry) for 22 April 2018
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.42g | Prot: 75.57g | Carbs: 125.66g.
Breakfast: Сахар, Кофе с Молоком и Сахаром, Му-У Молоко 1,5%, Ого Мюсли Фруктовые. Dinner: Балтийский берег Морская Капуста Салат "Кальмаром", Куриная Грудка Отварная, Северная Земля Холодец Куриный . Snacks/Other: Адреналин Раш Адреналин Раш, Му-У Молоко 1,5%, Maxler Протеин. more...
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318 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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irachuprova's Weight History
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