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ertruar
Journal
22 Apr 18
ertruar's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
55 kg
Lost so far:
22.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
72 kcal
Fat: 2.94g | Prot: 10.54g | Carbs: 0.36g.
Breakfast:
Яичный Белок, НАК Бринза.
more...
1475 kcal
Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
Support
Comments
Ну вот видите как все хорошо 😊 а вы говорили что 10 кг набралось
22 Apr 18 by member:
forgetspace
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ertruar's Weight History
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