Weigh In record (no journal entry) for 22 April 2018
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94.1 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 63.81g | Prot: 113.29g | Carbs: 306.20g.
Breakfast: Fried Egg , Simply Potatoes Diced Potatoes. Lunch: Sukhi's Lemon Rice. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Cooked Green String Beans (from Fresh), Beef or Calves Liver and Onions. Snacks/Other: Brownie with Icing, Sam's Choice Chocolate Chip Cookies, Nothing Bundt Cakes Red Velvet Bundtini, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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Losing 0.3 kg a Week
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VINCENTV2017's Weight History
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