Weigh In record (no journal entry) for 22 April 2018
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111 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 60.53g | Prot: 85.07g | Carbs: 273.97g.
Breakfast: Migros Çeçil Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin, Bitkisel Çay, Domatesler. Lunch: Limonlu Soda, Kepekli Ekmek, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kepekli Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Hurma, Lokum, Badem, Fındık, Hurma, Lokum. more...
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