Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tatyana_naum
Journal
22 Apr 18
Tatyana_naum's Journal, 22 Apr 18
Tatyana_naum's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2018
43.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
682 kcal
Fat: 18.71g | Prot: 24.36g | Carbs: 106.53g.
Breakfast:
Сырники VI, Сырники VI, Сырники VI.
Lunch:
Альпийская Коровка Сметана 15% , Простые Пельмени.
Dinner:
Nestle Шоколадные Шарики, Сыр Российский.
Snacks/Other:
Сыр Российский, Груша, Банан.
more...
1270 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tatyana_naum's Weight History
View Complete History