Weigh In record (no journal entry) for 22 April 2018
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.30g | Prot: 58.96g | Carbs: 184.30g.
Breakfast: Tremondi Serrano Schinken, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen. Lunch: Tremondi Serrano Schinken, K-Classic Weizen Brötchen, Lisani Kräuter Extra Cremig. Dinner: Lidl Natives Olivenöl Extra, Reis (Gekocht), Lindtmanns Hähnchen A La Bearnaise. Snacks/Other: Rotkäppchen Sekt Trocken, Aldi Hugo, Solevita Sirup mit Holunderblüten Geschmack, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen, Gekochtes Ei. more...
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Gaining 1.1 kg a Week
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