Weigh In record (no journal entry) for 22 April 2018
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101.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 55.71g | Prot: 112.56g | Carbs: 120.96g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka. Lunch: Jajko na Twardo. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kurczak Upieczony lub Zapiekany, Zupa Pomidorowa z Makaronem. Snacks/Other: Piwo Jasne. more...
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Losing 1.8 kg a Week
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wincezwal's Weight History
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