Weigh In record (no journal entry) for 22 April 2018
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 60.57g | Prot: 241.54g | Carbs: 267.42g.
Breakfast: Aptonia Choco Cereal Bars, Garant Mellanmjölk 1,5%, Aptonia Whey 80. Lunch: Fried Egg, ICA Chilikryddad Kyckling. Dinner: Firm Silken Tofu, Uncle Bens Ris, ICA Skinkstek. Snacks/Other: Finax Sunt och Gott, ICA Mild Lättyoghurt Vanilj, ICA Rökt Kalkon, Wasa Sport +, Favorit Rökt Kalkon, Potatoes (Flesh, with Salt, Boiled), Aptonia Whey 80. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serge de gosson's Weight History
|