metaga's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

72.9 kg Lost so far: 5.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1150 kcal

Fat: 18.50g | Prot: 42.77g | Carbs: 201.02g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bean Sprouts, Nasi Putih, Fried Battered Salmon, Miso Soup, Tea Unsweetened. Dinner: Nasi Putih. more...

2159 kcal

Exercise: Desk Work - 4 hours, Body Combat - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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metaga's Journal, 22 Apr 18

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metaga's Weight History