Weigh In record (no journal entry) for 21 April 2018
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 70.87g | Prot: 62.99g | Carbs: 260.91g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Aunt Jemima Original Maple Syrup, Imperial Stick Butter, Breakfast Best Home Style Waffles, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Ralphs Hashbrown Patties, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Starbucks Vanilla Latte (Tall), Doughnut (Cake Type). more...
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2513 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 10 minutes, breastfeeding - 1 hour, Showering - 15 minutes. more...
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steady weight
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jaastruthers's Weight History
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