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OlyOля
Journal
21 Apr 18
OlyOля's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
55.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
809 kcal
Fat: 31.92g | Prot: 51.51g | Carbs: 81.84g.
Breakfast:
Коркунов Конфета, Геркулес Овсяная Каша на Молоке.
Lunch:
Куриная Грудка Отварная, Мистраль Гречка Отварная.
Dinner:
Гост Говядина Тушеная, Мистраль Гречка Отварная.
Snacks/Other:
Красное Яблоко.
more...
1633 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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OlyOля's Weight History
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