RikuHearts's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018
115.8 kg Lost so far: 5.9 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
2339 kcal Fat: 85.17g | Prot: 112.94g | Carbs: 284.83g.   Breakfast: Apples, Egg. Lunch: Gu Energy Gel, Gu Chomps - Watermelon. Dinner: Wendy's Jr. Hamburger, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Kabuto Imitation Crab Stick. more...
Losing 0.4 kg a Week



     
 

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RikuHearts's Weight History


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