Weigh In record (no journal entry) for 21 April 2018
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 114.09g | Prot: 66.54g | Carbs: 310.85g.
Breakfast: Torku Banada Bitter, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tamek Çilek Reçeli, Sade Krep. Dinner: Pizza. Snacks/Other: Torku Banada Bitter, Çerezya Ayçekirdeği, Yer Fıstığı. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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