Weigh In record (no journal entry) for 21 April 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 97.75g | Prot: 92.92g | Carbs: 19.66g.
Breakfast: Azeitonas Pretas, Nozes de Nogueira, Becel Becel com Óleo de Amêndoa e Cocô, Queijo Cheddar, Pingo Doce Presunto 5 Meses de Cura, Azeite, Continente Rúcula Selvagem, Alface. Lunch: Pingo Doce Presunto 5 Meses de Cura, Óleo de Coco, Becel Becel com Óleo de Noz, Brócolos, Continente Cogumelos Laminados, Pimentos, Abacate, Carne de Porco do Lombo. more...
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Losing 1.2 kg a Week
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NunoAires's Weight History
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