hs4345's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

57.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

766 kcal

Fat: 23.83g | Prot: 30.51g | Carbs: 117.19g. Lunch: 팔레오 햄프씨드, 산과들에 한줌견과 오리지널, 사과, 바나나, 매일 아몬드브리즈 언스위트, 미주라 토스트. Dinner: 뮤즐리, 후추, 달걀, 토마토. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

484 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

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hs4345's Journal, 21 Apr 18

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