Weigh In record (no journal entry) for 21 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.50g | Prot: 61.93g | Carbs: 192.47g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Centeio Integral, Área Viva Leite de Soja Light. Lunch: Bolo Rei, Café Expresso, Vegetais Crus, Arroz Basmati (Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Arroz de Legumes, Milhete (Cozido), Arroz Basmati (Cozido). Snacks/Other: Pão de Centeio Torrado, Mimosa Leite Meio Gordo. more...
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1484 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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cidaliamartins 's Weight History
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