Weigh In record (no journal entry) for 21 April 2018
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103.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.54g | Prot: 72.65g | Carbs: 133.91g.
Breakfast: Seeberger Sultaninen, Bio Primo Chiasamen, Kölln Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Milka Sensations, Golden Fruit Pflaumen, Mangos. Dinner: Kerrygold Extra Ungesalzen, Laschinger Graved Lachs, Bergader Bergbauern Käse, Homann Rollmops, Eiweißbrot Heidi, Mühlhäuser Erdbeermarmelade. Snacks/Other: Tassimo Latte Macchiato Caramel. more...
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3840 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Working - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 11 hours. more...
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steady weight
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