Weigh In record (no journal entry) for 21 April 2018
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73 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 25.99g | Prot: 72.65g | Carbs: 127.49g.
Breakfast: Dereotu, Maydanoz, Portakal, Kivi Meyvesi, Salatalık. Lunch: Wasa Delikatess, Zeytinyağlı Barbunya. Dinner: Pirinç Pilavı, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Külbastı. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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steady weight
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Dina Gökdeniz's Weight History
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