Weigh In record (no journal entry) for 21 April 2018
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 46.19g | Prot: 123.76g | Carbs: 214.72g.
Breakfast: Noci Sgusciate, Hero Marmellata Light Mirtilli, Eurospin Fette Biscottate Integrali. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Vongole, Sgombro, Spaghetti Secchi. Snacks/Other: Chiquita Banana, Fresche Fette Petto di Pollo Affettato, Fragole. more...
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1700 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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