Kramerin's Journal, 21 Apr 18

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98.5 kg Lost so far: 2.5 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
1377 kcal Fat: 83.51g | Prot: 86.03g | Carbs: 74.10g.   Breakfast: Zucker, Kaffee, BioBio Finnische Toasties, Arla Skyr, Gurke (mit Schale), Räucherlachs. Dinner: Olivenöl, Salakis Feta Light, Purland Gourmetspieß, Aldi Parmigiano Reggiano, Zucchini, Rote Paprika, Strauchtomaten, Strauchtomaten, Rucola. more...
743 kcal Exercise: BBP - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
Gaining 0.4 kg a Week

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Kramerin's Weight History


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