akturist's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

72.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1025 kcal

Fat: 41.51g | Prot: 35.15g | Carbs: 136.56g. Breakfast: Шоколадное Пирожное с Глазурью, Кофе с Молоком. Lunch: Гречка с Мясом. Dinner: Шоколадное Пирожное с Глазурью, Куриная Грудка Отварная, Зеленый Листовой Салат, Чай. more...

2049 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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