Weigh In record (no journal entry) for 21 April 2018
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66 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 21.45g | Prot: 20.59g | Carbs: 38.34g.
Breakfast: Русский продукт Геркулес Традиционный 15 Мин, Ламбер Сыр Ламбер. Lunch: Курица (Жареная в Панировке). more...
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Losing 1.1 kg a Week
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