plur 1967's Journal, 21 Apr 18

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72,6

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

606 kcal

Fat: 39.49g | Prot: 37.23g | Carbs: 22.73g. Dinner: Bakso Daging Sapi. more...

2142 kcal

Exercise: Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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plur 1967's Journal, 21 Apr 18

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plur 1967's Weight History