Weigh In record (no journal entry) for 21 April 2018
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.63g | Prot: 88.32g | Carbs: 100.03g.
Breakfast: Food Master Био-с, Изюм, Миндаль, Творог 5%. Lunch: Банан, Яблочные Оладьи, Запеченный или Жареный Лосось, Куриная Грудка. Dinner: Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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