Weigh In record (no journal entry) for 20 April 2018
|
83.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 80.10g | Prot: 103.76g | Carbs: 9.25g.
Breakfast: Ovo Mexido, Café, Bacon (Curado, Frito, Cozido). Lunch: Vagem Cozida, Guigui Torresmo Frito, Salmão no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Azeitonas Verdes, Chuchu, Acelga, Tomates, Alface. Snacks/Other: Café. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arletegl's Weight History
|