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Wira Yogie
Journal
21 Apr 18
Wira Yogie's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
77.5 kg
Lost so far:
0.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
930 kcal
Fat: 35.30g | Prot: 63.59g | Carbs: 86.97g.
Breakfast:
Nasi Putih, Telur Dadar.
Lunch:
Pepes Tahu, Soto Ayam.
Dinner:
Ikan Gurame, Pepes Tahu.
Snacks/Other:
Mayora Teh Pucuk Harum.
more...
2090 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Wira Yogie's Weight History
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