Weigh In record (no journal entry) for 20 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 80.45g | Prot: 51.86g | Carbs: 136.11g.
Breakfast: Kuru İncir, Kırmızı Lezzetli Elma. Lunch: Cacık, Bulgur Pilavı, Pişmiş Bamya. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Peyman Çiğ İç Kabak Çekirdeği, Kuru İncir, Kahve (Demlenmiş, Kafeinsiz). more...
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2503 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 tarihinden 26 sına kadar tartılmayacağım
24 Apr 18 by member: wontlive
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wontlive's Weight History
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