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WANDA CARDOSO
Journal
20 Apr 18
WANDA CARDOSO's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
70.7 kg
Lost so far:
9.2 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1163 kcal
Fat: 56.25g | Prot: 68.15g | Carbs: 91.89g.
Breakfast:
Sadia Salsicha, Tirol Leite Integral, Maçã.
Lunch:
Ossobuco, Abobrinha Refogada, Tomates.
Dinner:
Repolho, Ossobuco.
Snacks/Other:
Mexerica.
more...
2093 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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WANDA CARDOSO's Weight History
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