teekos83's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
84.2 kg Lost so far: 6.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
7056 kcal Fat: 416.83g | Prot: 414.20g | Carbs: 434.81g.   Breakfast: Hershey's Milk Chocolate Kisses, Lindt Swiss Classic White Chocolate, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Chicken (Skin Eaten), Naturegg Simply Egg Whites, Deer Game Meat. Lunch: French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce, Dole Chopped Romaine Lettuce, Popeye's Spinach, No Name Ranch Dressing, Natursource Salad Topper Lite, French's French Fried Onions, Venison/Deer. Dinner: Billy Bee Honey, Kirkland Signature Natural Peanut Butter, Optimum Nutrition Opti-Bar, Louise's Kitchen Skinny Toffee, Domino's Pizza Pepperoni Pizza (Medium), Domino's Pizza Hawaiian Pizza (Medium), Domino's Pizza Pepperoni Pizza (Medium), Domino's Pizza Hawaiian Pizza (Medium), Chicken (Skin Eaten), Ground Deer Meat, Hellmann's Real Mayonnaise, Optimum Nutrition Opti-Bar, NOW Psyllium. more...
Losing 6.4 kg a Week



     
 

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teekos83's Weight History


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