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rinaros
Journal
20 Apr 18
rinaros's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
56 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
694 kcal
Fat: 25.72g | Prot: 31.64g | Carbs: 82.08g.
Lunch:
A&W Fried Chicken, Nasi Putih.
Snacks/Other:
Regal Marie Biscuits.
more...
1452 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rinaros's Weight History
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