Weigh In record (no journal entry) for 20 April 2018
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.35g | Prot: 36.52g | Carbs: 107.72g.
Breakfast: Yeşil Çay, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Limon Suyu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Sütaş Cacık, Sütaş Cacık, Kadınbudu Köfte. Snacks/Other: Muz, Ayran, Elma, Kuru Hurma. more...
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Losing 0.5 kg a Week
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