Weigh In record (no journal entry) for 20 April 2018
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 34.64g | Prot: 31.05g | Carbs: 61.97g.
Breakfast: Pınar Süzme Peynir. Lunch: Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Salatalık, Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma. more...
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Losing 0.7 kg a Week
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ozgekaraa's Weight History
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