Weigh In record (no journal entry) for 20 April 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.68g | Prot: 37.58g | Carbs: 149.36g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Beyaz Ekmek, Domatesler, Şehriye Çorbası, Yeşil Çay, Torku Tam Yulafli Biskuvi. Dinner: Sebzeli Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Torku Tam Yulafli Biskuvi, Şekersiz Çay. more...
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1840 kcal
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Exercise:
Pilates - 40 minutes, RPM - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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meliketyfn's Weight History
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