Weigh In record (no journal entry) for 20 April 2018
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 105.80g | Prot: 54.18g | Carbs: 266.29g.
Breakfast: Tamek Çilek Reçeli, Patates (İçi, Tuzsuz, Haşlanmış), Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Eti Paykek Kakaolu. Dinner: Cacık, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Çerezya Kavrulmuş Fındık İçi. more...
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steady weight
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ibrahimoguzhan's Weight History
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