Weigh In record (no journal entry) for 20 April 2018
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60.6 kg
Lost so far: 16.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.22g | Prot: 87.71g | Carbs: 53.83g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Vinegar, Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Sdm Tagliatelle Tagliatelle. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
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Losing 2.1 kg a Week
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