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alenkachayka
Journal
20 Apr 18
alenkachayka's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
563 kcal
Fat: 24.45g | Prot: 59.54g | Carbs: 87.24g.
Breakfast:
Кофе, Савушкин Продукт Йогурт Греческий 2%, Dr. Korner Хлебец Медовый.
Lunch:
Prime Kraft Казеин, Мираторг Котлеты для Бургеров из Говядины, Granmulino Макароны из Твердых Сортов Пшеницы, Оливковое Масло, Кабачок, Шпинат.
more...
416 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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alenkachayka's Weight History
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