befitberi's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

52.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

672 kcal

Fat: 25.59g | Prot: 23.15g | Carbs: 88.64g. Breakfast: Sütlü Kahve, Beyaz Peynir, Yumurta, Uno Tost Ekmeği. Lunch: Muz. Dinner: Bulgur Pilavı. Snacks/Other: Eti Sütlü Çikolata. more...

1342 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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befitberi's Journal, 20 Apr 18

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befitberi's Weight History