Weigh In record (no journal entry) for 20 April 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 26.34g | Prot: 42.99g | Carbs: 180.20g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Parzialmente Scremato. Lunch: Merluzzo al Forno Impanato o in Pastella, Pasta e Ceci, Pane Comune, Yogurt alla Frutta (Magro), Insalata Mista. Dinner: Banana, Panini, Ciambotta. Snacks/Other: Pan di Spagna al Cioccolato, Caffè Zuccherato, Caffè Zuccherato, Ringo Vaniglia. more...
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Losing 0.7 kg a Week
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Michele Perrella's Weight History
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