Weigh In record (no journal entry) for 20 April 2018
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.68g | Prot: 93.51g | Carbs: 163.12g.
Breakfast: Milchkaffee, Äpfel, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet, Milbona Skyr Pur, Alpro Kokosnussdrink - Original, Honig. Lunch: Langnese Capri, Passionsfrucht, Amerikaner, Pellkartoffeln, British Style Baked Beans. Dinner: Edeka Feta, Ofengemüse, Thunfisch in Öl (Konserviert). Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Flying Power Sugar Free. more...
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Losing 1.4 kg a Week
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