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JW1206
Journal
20 Apr 18
JW1206's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
50.4 kg
Lost so far:
15.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
142 kcal
Fat: 4.03g | Prot: 5.64g | Carbs: 23.89g.
Breakfast:
Grejpfrut, Tesco Value Bulion Warzywny.
Dinner:
Seler, Pietruszka, MÅ‚ode Marchewki, Bulion z Kurczaka.
more...
1360 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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JW1206's Weight History
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