akturist's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

72.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

986 kcal

Fat: 37.85g | Prot: 64.39g | Carbs: 100.66g. Breakfast: Пряник, Кофе с Молоком, Омлет с Молоком. Lunch: Молния Салат с Капустой Витаминный, Капуста Тушеная. Dinner: Чай, Магнит Минтай Отварной. Snacks/Other: Груши. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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