Weigh In record (no journal entry) for 20 April 2018
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.33g | Prot: 88.56g | Carbs: 192.06g.
Breakfast: Honig, Président Le Crémiot Leicht, Harzinger Minis mit Kümmel, Butter, Haselnüsse Gehackt & Geröstet, Dinkelmehl Type 630, Salz, Backpulver, Kokosraspel, Quark Magerstufe, Zucker, Ei, Belbake Haselnüsse Gehackt & Geröstet, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei. Lunch: REWE Joghurt Dressing, Frühlingszwiebeln, Gurke (Geschält), Rispentomaten, Gemischte Blattsalate, DM Bio Kokosöl, Pellkartoffeln, Ei. Dinner: Harzinger Minis mit Kümmel, Radieschen, Real Quality Schokostreusel Feinherb, Milbona Joghurt 0,1%, Freshona Mandarin-Orangen, Freshona Ananas Scheiben, Chiquita Banane. Snacks/Other: Brandt Zwieback, Müller Milchreis Leicht und Lecker Kirsche. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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