Weigh In record (no journal entry) for 20 April 2018
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52.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 63.48g | Prot: 114.03g | Carbs: 142.20g.
Breakfast: 파프리카, 적양배추, 한삼인 홍삼활원, 백설기, 뚜레쥬르 크로크무슈. Lunch: 호박죽, 고등어구이. Dinner: 양상추 샐러드, 굽네치킨 훈제닭가슴살, 토마토, 구운계란, 단호박찜. Snacks/Other: 아몬드, 딸기, 매일유업 매일 바이오 플레인 저지방, 아메리카노, 피스타치오 너트, 아몬드, 헤이즐넛, 딸기. more...
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1350 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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